How Flexible Are You?

The concept of NOODOO is taught in the field of psychology, but it goes by another name. Psychologists refer to it as mental flexibility. Same idea, different name. 

Mental flexibility refers to a person's ability and willingness to break free from rigid patterns of thought and consider new approaches to a problem or challenge. It's about our ability to lay aside old ideas and think of new ideas. Some other names for this principle are thinking outside the box, unconventional thinking, divergent thinking, creative thinking and lateral thinking. 

💡 NOODOO This » Stretch a rubber band between your fingers. This simple exercise can serve as a visual cue to practice mental flexibility.